During an online forum hosted by the Philippine Heart Association (PHA) for National Women’s Heart Health Month, experts emphasized the importance of women getting screened for cardiovascular health even before experiencing menopausal symptoms.
Dr. Evangeline Santiago, Chairman of the Department of Obstetrics and Gynecology at Cardinal Santos Medical Center, highlighted that heart disease becomes the leading cause of mortality among women post-menopause. She underscored the significance of addressing cardiovascular concerns as women age, noting that menopausal transitions often coincide with an increased risk of conditions like high blood pressure and obesity, predisposing them to cardiovascular diseases.
Dr. Josephine Almaria, also an OB-GYN, stressed the proactive approach to women’s health, emphasizing screenings for cardiovascular risks starting at the age of 40. Dr. Louella Santos, a cardiologist, explained how declining estrogen levels during menopause can affect cholesterol levels, potentially leading to arterial plaque buildup and increasing the risk of heart attacks or strokes.
Santos recommended following the “52100 healthy lifestyle code” to promote heart health, which includes consuming five servings of fruits and vegetables, limiting sodium intake, engaging in regular physical activity, avoiding sugary drinks, and abstaining from smoking and excessive alcohol consumption. The experts collectively emphasized the importance of early intervention and lifestyle modifications to mitigate cardiovascular risks during menopausal transitions.