The UAE’s summer officially began on January 21, 2025, and if you’ve stepped outside lately, you’ve probably already felt the intense heat creeping in. With temperatures steadily rising and humidity starting to build, it’s not just the sweat that gets to you — it’s the body odor that can follow if you’re not careful.
So how do you stay fresh and odor-free under the scorching sun? Here’s a simple guide to help you breeze through the season feeling clean and confident:
1. Shower regularly
Start and end your day with a refreshing shower. This helps remove sweat, bacteria, and dirt that can accumulate throughout the day. A quick rinse in between, especially after being outdoors, can also make a big difference.
2. Use antibacterial soap
Not all soaps are created equal. Choosing one with antibacterial properties helps eliminate odor-causing bacteria before they can linger on your skin.
3. Apply deodorant or antiperspirant
Swipe on some deodorant right after your shower. Better yet, use an antiperspirant — it blocks sweat glands and keeps you dry for longer. Reapplying midday is perfectly fine, especially if you’re out and about.
4. Wear breathable clothes
Loose, light-colored clothing made from cotton or linen allows your skin to breathe and reduces sweating. Avoid tight synthetic fabrics that trap heat and moisture.
5. Stay hydrated
Drinking plenty of water isn’t just good for your health — it also helps your body regulate its temperature better, which means less intense sweating.
6. Change clothes after sweating
Don’t let sweat sit on your clothes for too long. Changing into fresh, dry clothes keeps you comfortable and stops odor from developing.
7. Groom body hair
Keeping areas like your underarms trimmed can help reduce odor buildup. Also, wash your feet daily and wear moisture-wicking socks to keep foot odor away.
8. Carry your summer essentials
Pack a small kit with wet wipes, face mist, and a mini deodorant so you can freshen up anytime, anywhere.
