As Ramadan 2025 officially began on March 1, Muslims across the UAE embraced a month of spiritual reflection, community, and fasting from dawn until sunset. But beyond its religious significance, health experts continue to highlight the remarkable health benefits associated with fasting during the holy month.
In recent years, studies have shown that fasting during Ramadan not only nurtures the soul but also brings a host of physical and mental health advantages—benefits many residents are already experiencing this year.
Improved metabolic health
Fasting naturally reduces meal frequency and caloric intake, which can lead to better blood sugar control and improved insulin sensitivity. According to a study published in the International Journal of Endocrinology and Metabolism, Ramadan fasting was found to help regulate glucose levels, potentially reducing the risk of type 2 diabetes.
Heart health support
For those watching their cholesterol and blood pressure, Ramadan comes with good news. Research in the Journal of Nutrition, Fasting and Health found that fasting during the holy month led to significant improvements in lipid profiles, including lower LDL (bad cholesterol) and triglycerides—key factors in maintaining heart health.
Weight management
Many in the UAE also take advantage of Ramadan as an opportunity to reset their eating habits. Reduced meal frequency, combined with healthier food choices at iftar and suhoor, can contribute to gradual weight loss. Findings from Nutrition Research revealed that participants lost weight and body fat after a month of fasting.
Digestive system rest
The body’s digestive system works constantly throughout the year. Ramadan offers it a much-needed pause. Experts from the World Journal of Gastroenterology noted that fasting may reduce inflammation and improve symptoms of gastrointestinal disorders as the body focuses on repair and recovery during fasting hours
Mental health and mood enhancement
The combination of spiritual reflection, community gatherings, and dietary discipline has been shown to support mental well-being. A study in the Iranian Journal of Public Health found that fasting during Ramadan helped lower anxiety and depression levels, while enhancing overall mood and mental clarity
Detoxification and cellular repair
On a cellular level, fasting triggers autophagy—a natural process where the body clears out damaged cells and regenerates healthier ones. According to research published in Frontiers in Nutrition, this “internal cleanse” helps improve longevity and reduce the risk of chronic diseases
While fasting has proven health perks, pairing it with nutrient-rich foods and adequate rest maximizes its benefits.
For many, Ramadan is not only a time for spiritual growth but also an opportunity to reset physically and mentally—proving that health and faith truly go hand in hand.
