Heart disease continues to claim the highest number of lives worldwide, and the UAE is no exception, with cardiovascular conditions responsible for about 34% of all deaths in the country. Experts stress that while the statistics are sobering, many of the risks can be reduced through timely check-ups and healthier daily habits.
Specialists from St. George’s University (SGU) School of Medicine note that heart problems often progress silently until they reach an advanced stage. Regular screenings, especially for those with high blood pressure, diabetes, or a family history of heart disease, are considered essential. Preventive care, they emphasize, can stop minor issues from escalating into life-threatening emergencies.
Lifestyle adjustments also play a decisive role. Health professionals recommend small but consistent changes such as staying physically active for at least 30 minutes a day, opting for balanced meals, managing stress, and avoiding tobacco. Even modest choices—like drinking water instead of sugary beverages or taking the stairs—can contribute to long-term heart health if practiced regularly.
Cardiologists say their role goes beyond interventions. Dr. Adam Bierzynski, an SGU graduate and interventional cardiologist, described the profound impact of immediate treatment. “The ability to place a stent in someone’s artery who is having a heart attack and have them walk out as early as the next day with almost no damage done is truly one of the most rewarding feelings in medicine,” he said. He added that the field remains dynamic and innovative, making it both challenging and fulfilling.
For residents of the UAE, the message is clear: do not ignore symptoms like chest pain, shortness of breath, or palpitations. Early medical attention can mean the difference between life and death. Building a support system—whether through family, friends, or community groups—can also make it easier to sustain healthy habits over time.
As the region marks World Heart Day, experts reiterate that heart health is a long-term commitment. Prioritizing exercise, stress management, proper sleep, and routine medical consultations can safeguard lives and help reverse the growing trend of cardiovascular disease in the UAE.
