In a recent survey, over 60% of Americans reported showering daily, but dermatologists suggest that such frequent washing may not be necessary for everyone. Dr. Joyce Park, a Seattle-based dermatologist, said in a The New Times article that showering habits should be tailored to individual needs based on skin and hair type, activity levels, and exposure to dirt.
Over-washing can lead to dry, irritated skin, exacerbating conditions like eczema, explains Dr. Park. Conversely, those who sweat significantly or have oily hair might benefit from daily showers to prevent clogged pores and breakouts, adds Dr. Marisa Garshick of New York.
Dr. Azadeh Shirazi, a San Diego dermatologist, recommends daily hair washing for individuals with dandruff, to combat the fungi responsible for scalp flaking. However, for those with dry or sensitive skin, less frequent showering might be advantageous. Soap and water can strip the skin of natural oils, leading to increased dryness and the risk of skin infections.
The experts suggest that, when showering, attention should be paid to temperature and duration, recommending short, lukewarm showers and applying soap only to body parts prone to odor or dirt. They also caution against using soap in sensitive areas, advocating for water alone.
To combat skin dryness, dermatologists like Dr. Garshick recommend using gentle, fragrance-free cleansers with moisturizing ingredients. Post-shower, Dr. Park suggests patting the skin dry and applying moisturizer to damp skin for optimal hydration.
